SIMPLE • EFFECTIVE • TRANSFORMATIVE

Not too disappointed I hope :) Yoga, literally meaning 'union', is actually a spiritual practice. You turn your attention inward,...

Abundance has been percolating in my brain for a few weeks now. If you read my last post, Unattached, you would have read how I was helping

A week ago I sat down to write this post. For the life of me I could not get the window for Word to open out to fill the screen.

I was thinking I’d like to write an ode to hair but my poetry writing skills, much less one that’s meant to be sung, is non-existent. So...

It was a fascinating radio interview with Matthieu Ricard as the guest. Here was this French scientist who had become a Buddhist Monk.

Let me set the scene. In a sea of red and black Paul and I are the only two people wearing blue and white in support of the Ryerson Rams soc

Resetting in any area of life will benefit all areas and it won’t matter where you start. You just have to start! Here are some ideas.

Golf. Ugh! Oh, wait, that was my inside voice, sorry. I mean, golf, yay! Well, what I really mean to say is that some days golf is really ha

She had given up a lot of things for lent including sugar, dairy, and alcohol. The 30-day cleanse gave her a whole new experience!!

My sister thinks I have thick skin. I call it an opportunity, or practice. I'm trying to help someone who is in dire need and I'm working...