Is Twenty Minutes Enough?
The shooting at the Navy Shipyard in Washington, DC, like every other shooting, was tragic. I always feel so helpless when I hear about...
Staying True
It’s a cockroach, a thing of such insignificant value and certainly not a thing I’d want hanging around me. In fact, I’d probably want to...
Tangled Days and Healing Responses
Though we got up on time for that special day not much after that seemed to go well. We were in Ottawa for a medal ceremony and scheduled...
Less Pain – More Happiness
People are so creative, so ingenious I think it’s inspiring. And I got a huge dose of inspiration last weekend right in my neighborhood....
Radical Self-Care
On the weekend I saw the movie ‘The Butler’ after hearing rave reviews about it. While I found the story was quite predictable I thought...
Using Treasure for Healing
I’m really going to date myself when I say this but here goes. Many years ago I used to have a pen pal, a friend who I had never met who...
3 Ways Meditation helps Chronic Pain
“You are so godly,” remarked my son many years ago when he was around six or seven years old. I was taken by surprise because it came out...
A Teacher for You?
“The privilege of a lifetime is being who you are.” ~ Joseph Campbell Have you ever heard of a fire & brimstone sermon? Maybe you’ve seen...
Finding the Divine with chronic pain
What do you do when you are on day seven of a pain flare up of your chronic condition that is so bad it is described as "too serious for...
Procrastination & the Higher Self
The picture frame in the photo is empty and the caption says, “Procrastination. I’ll find a picture for that later.” I had posted this...
