SIMPLE • EFFECTIVE • TRANSFORMATIVE

She had given up a lot of things for lent including sugar, dairy, and alcohol. The 30-day cleanse gave her a whole new experience!!

Juliet Thorburn-McIntosh is a Jamaican watercolor artist and my friend. I have always been drawn to watercolor art, which made it easy...

I took a walk the other day with my friend, Jess. It was a lovely fall day with the sun warm enough and the breeze low enough that we...

Last week I mentioned the many benefits to your own health and happiness you gain just by being a volunteer. But after researching and...

As I write Hurricane Sandy is heading to the Bahamas, having hit Jamaica and Cuba, with a possibility of affecting northeastern sections...

I am so lucky, for a number of reasons, one of the best being that I’ve got friends. Some I’ve known all my life, some I’m just meeting...