Blog

Growing through adversity.

Ever heard of Post Traumatic Growth? If the answer is no, you are not alone. It is an area of research that focuses on the positive...

Wow! What a week, not just for me but for everyone. Hurricane Sandy, aka ‘Frankenstorm’ or ‘The Perfect Storm’ took us all by surprise...

Death is not a subject most of us are ready to talk about or even consider for ourselves. The problem is that it will come at some point...

As I write Hurricane Sandy is heading to the Bahamas, having hit Jamaica and Cuba, with a possibility of affecting northeastern sections...

“Finally, it is likely that validation requires mindfulness, tolerance, and acceptance of one’s own emotions as well as the emotions of...

The short answer is yes but you didn’t think I was only going to give you a short answer, did you? Nowadays when you ask someone if they...

Harvard professor and scientist Amy Cuddy knew that our minds could change our bodies but the question she now posed was “do our bodies...

I am so lucky, for a number of reasons, one of the best being that I’ve got friends. Some I’ve known all my life, some I’m just meeting...