SIMPLE • EFFECTIVE • TRANSFORMATIVE

I’m really going to date myself when I say this but here goes. Many years ago I used to have a pen pal, a friend who I had never met who...

I felt proud when it was over, my chest felt like it had puffed out further than any peacock I’d ever seen. I had spent an hour watching...

“You are so godly,” remarked my son many years ago when he was around six or seven years old. I was taken by surprise because it came out...

“Why am I doing this again?” I ask Justin at this our fourth and final session. He’s the fitness director at my gym and as part of my...

“The privilege of a lifetime is being who you are.” ~ Joseph Campbell Have you ever heard of a fire & brimstone sermon? Maybe you’ve seen...

Happy Fourth of July to my American Friends – the day the Declaration of Independence was signed and what became known as the day United...

I’ve been thinking about Reiki as a spiritual practice for a while now and wanting to write about it. But life got in the way, with the...

What do you do when you are on day seven of a pain flare up of your chronic condition that is so bad it is described as "too serious for...

The picture frame in the photo is empty and the caption says, “Procrastination. I’ll find a picture for that later.” I had posted this...

Reiki is not energy? The morning I woke and thought I was paralyzed – what a defining moment – I struggled to get out of bed. The days,...